Saturday,  May 10^th:

2 -4 pm.

GYROKENISIS^® Methodology of Exercise presented by Barbara Bruni  owner of Pilates Core Training. GYROKINESIS^®  is a movement system that gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements. All GYROKINESIS^® classes, from beginner to advanced, encompass not only sitting but also laying and standing positions. Space is limited, please RSVP at 287-5836. The cost is $10 for members; $15 for non-members.