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Tuesday night Yoga is free for members and $2.00 for non-members. Namaste.

Join Miss Audrey for a story, crafts, and a healthy snack! Fun for ages 3-5. There is no cost involved.

MOVIE: Eat Like a Nutritarian with Joel Fuhrman, MD. (See description, May 16th)

Continuing Liquids of Vitality Series, Opening young coconuts and Smoothies,
Making Coconut Yogurt, With video by Russell James, The Raw Chef
Free for members, $2 for non-members

Peak Oil is the scientific theory based on the laws of thermodynamics that explains why resource production follows a bell curve and why production of a natural resource will begin to decline once the first half of the resource is exploited. It explains why we are fighting wars of occupation in the Middle East, the current cost of gasoline, the erosion of the middle class, and the current state of national and world politics. This talk will explain in practical terms why Peak Oil happens, what we face as a consequence of declining energy supplies, the good and bad news about alternative fuels, and what we can do locally to prepare for this long crisis. Free for members, $7 for non-members, please RSVP by contacting Customer Service at 438-0402 ext. 10 by May 17th.

Join Miss Audrey for a story, crafts, and a healthy snack! Fun for ages 3-5.

Tuesday night Yoga is free for members and $2.00 for nonmembers. Namaste.

The 7 Best Green Smoothies from Raw Family with Valya Boutenko.
This video is loaded with all the tips & tricks for making a great tasting smoothie with the 7 best green smoothies ever invented by the Boutenko family! Food demo followed by video. Free for members, $2 non-members.

Come join us in our deli and taste a wide variety of wines, presented by our local Southern Wine Company rep. Free for members, $2 for non-members.

Come join like-minded individuals in the discussion of genetically modified foods and learn about some of the research currently being conducted on the potentially harmful side effects. There is no cost involved.

For those of you who are new to Ever’man or, just for the inquiring minds out there, we celebrate each spring with an annual meeting. We use the term meeting loosely because it does comply with section 3.2.1 of the Ever’man bylaws: A general membership meeting, called the Spring Membership Meeting, shall be held within three months after the close of the fiscal year, at which meeting the financial reports will be made. However, this gathering is less of a meeting and more of a festive community picnic filled with great food, music, and fun.

June 1st, 10am-2pm

Please mark your calendars to attend!
For more information please call the Customer Service Desk as 850-438-0402. We hope to see you there!

Get the latest information from Dr. Doug Phillips, Naturopath as he returns from a Klinghardt workshop in N.Y. where he assists in teaching how to energetically identify microbes, heavy metals, EMFs, toxins, etc. present in the body and are interfering with normal body function. Learn secrets for how these pollutants can be safely & quickly eliminated. A demonstration of Autonomic Response Testing & Direct Resonance Testing for finding the root cause of an illness will be given. Free for members, $2 non-members.

Join Miss Audrey for a story, crafts, and a healthy snack! Fun for ages 3-5. There is no cost involved.

Tuesday night Yoga is free for members and $2.00 for non-members. Namaste.

MOVIE: The 7 Best Green Smoothies from Raw Family (See description, May 30th)

Herb Class Continuing Liquids of Vitality Series
Growing Water Kefir Grains, Making Ginger Beer, Coconut Water Kefir & fizzy fruit juice mixtures. With video by Russell James, The Raw Chef. Free for members, $2 for non-members

One of the most amazing natural tools for home health care, like treating colds and flu, minor accidents, fevers, stress, bee stings, sunburn and more is homeopathy remedies. These simple and inexpensive remedies can cure, improve the immune system, and improve overall health. Come learn about homeopathy and a few of the most useful remedies for everyday treatment of health problems. All remedies are available at your favorite health food store, Ever’man. $6 for members, $12 for non-members, please RSVP by contacting Customer Service at 438-0402 ext. 10 by June 1st.

Join Pranic healer Lori Thomas and learn techniques to calm the mind and create a sense of Wholeness! Learn how to feel prana or chi life force, the basics of energy anatomy, how to feel the energy body or the bio-plasma energy field, how to stop negative people from draining you, and basic techniques to keep your energy body clean and in good health! She will demonstrate how energy affects your prosperity and aspirations. $6 for members, $12 for non-members, please RSVP by contacting Customer Service at 438-0402 ext. 0 by June 1st.

Join Miss Audrey for a story, crafts, and a healthy snack! Fun for ages 3-5. There is no cost involved.

Tuesday night Yoga is free for members and $2.00 for non-members. Namaste.

Cancer Doesn’t Scare Me Any More with Dr. Lorraine Day, MD, who developed cancer but did not want to use chemo, radiation and radical surgery. She tells the dangers & gives a plan to help you understand why you don’t need to fear cancer. She gives the CAUSES and how YOU can reverse them & get well!
Food demo followed by video. Free for members, $2 non-members.

We often hear the term water quality, but what does it actually mean? When do contaminants and toxins make our water unsafe to drink? How is our drinking water regulated? Should we buy bottled water, or use public drinking water supplies? Should I have my tap water treated or filtered? How does the city treat drinking water to make it safe? These and many other questions about water will be answered in this educational presentation. The talk will also cover mercury in the environment, toxic metals and the realm of ultra-low concentration organic contaminants. Free for members, $7 for non-members.

We will learn the basics of meditation, what it is, how it works, it’s many benefits, and we will sample a number of easy meditation techniques to help everyone find one that is pleasing for them. Come prepared to relax and enjoy. Please wear comfortable loose clothing and be prepared to remove your shoes and let your toes be free. Bring a light blanket and pillow to sit on if that is what makes you most comfortable. We will be serving herb teas so everyone can be well hydrated. Life is good and meditation can make it better! $6 for members, $12 for non-members, please RSVP by contacting Customer Service at 438-0402 ext. 10 by June 8th.

Susie Gerard is a practicing Reiki Master and a strong believer in the healing power of universal love and the astonishing results achieved through the channeling of natural energy. Reiki is a Japanese word. "Rei" means universal life force or spiritually guided, and "Ki" means bioenergy, also known as "Chi", or "Prana"... the energy of life that binds everything. Reiki is said to compliment medical & natural therapies, speed healing, lower stress, and promote deep relaxation resulting in better sleep and increased energy. $6 for members, $12 dollars for non-members. Please RSVP by contacting Customer Service at 438-0402 ext. 0 by June 9th.

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Tuesday night Yoga is free for members and $2.00 for non-members. Namaste.

Join Miss Audrey for a story, crafts, and a healthy snack! Fun for ages 3-5. There is no cost involved.

MOVIE: Cancer Doesn’t Scare Me Any More with Lorraine Fay, MD
(See description, June 13th)

Herb Class Continuing Liquids of Vitality Series
Making Green Radiance drink recipe By Tess challis, & Making Cold Brew Nettles & Mint Tea
Free for members, $2 for non-members

Bethany's Story is a documentary that covers the amazing life of Bethany, a normal teenage girl who became paralyzed by a bad reaction to medication and was told she would never walk again. This documentary follows her amazing recovery as she makes dramatic lifestyle changes. Featuring interviews with leading nutrition experts and medical doctors, Bethany's Story is a testament to the power of food as medicine, as well as the courage of a young girl to face an immense obstacle, overcome it and in the process help inspire all of us to make forward progress in our lives, whatever our challenge may be. Come join us for a chance to see the movie and speak to the film’s producer and holistic healer Janet McKee, as well as try some of the recipes featured in the documentary. $10 for members, $15 for non-members, please RSVP by contacting Customer Service at 438-0402 ext. 10 by June 14th.

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A complete demonstration of Pressure-Canning from start to finish will be presented to the attendees with "examples and samples" of canned goods on hand to see what is possible. The process takes nearly 2 hours from start to finish. Pat will can meat during the demo. During the 2 hours of processing and depressurizing Pat will talk about and answer questions on any subject regarding canning. Although the "Waterbath" canning process won't be demonstrated it will be discussed in great detail and a question & answer period will be held for both types of canning.

Tuesday night Yoga is free for members and $2.00 for non-members. Namaste.

Join Miss Audrey for a story, crafts, and a healthy snack! Fun for ages 3-5. There is no cost involved.

Chant HU for Insight, Peace, and Calm. Chanting HU can: Expand your awareness, Help you experience divine love, Heal a broken
heart, Release your inner tensions.

MOVIE: You Can’t Improve On God with Lorraine Day, MD
This is a sequel to last week’s video by Dr Lorraine Day (see description, June 13th) in which she reveals the exact plan she used to recover from cancer and how anyone can carry out this natural plan at home. Food Demo followed by video. Free for members, $2 non-members.

The Paleo diet is based on the idea that if a caveman didn’t eat it, you shouldn’t either. Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate that our modern diet, full of refined foods, trans fats and sugar, are at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. A growing trend for athletes and the health-conscious, a Paleo lifestyle focuses on eliminating grains, dairy, and sugars, while increasing the amount of healthy fats and veggies. This class will consist of a brief introduction to the Paleo diet followed by a demonstration of unique and flavorful recipes with ample tasting opportunities. $10 for members, $15 for non-members, please RSVP by contacting Customer Service at 438-0402 ext. 0 by June 29th.