Seasonal Solutions: The Fresh Start Detox Guide

by LauraLee Nichols, Education & Outreach Coordinator

After the holidays, often times the New Year is a great time to do some detoxing to restore, cleanse, and re-energize the body. Detoxing is the process of removing toxic substances or qualities. This can be done through diet, supported through herbal supplements or teas, or can involve eliminating certain habits. Whichever method of detox works best for you, be sure to utilize high quality foods to support your body and its natural cleansing systems. By choosing high quality, organic foods to support y